Heading into your later years doesn’t mean you have to give up physical activity entirely. In fact, regular strength training can provide a range of

Driving is an important part of many seniors’ lives. For some, it’s a way to stay connected with friends and family, while for others it’s

Christmas is a classic time of year for arts and crafts. Making crafts isn’t just for making beautiful presents for cherished family members—it also has

Many people postpone writing a will. Maybe it’s because we don’t want such a tangible reminder of our mortality. Or we don’t want to face

A common fear amongst older Australians is one of falling. As we age, our balance and steadiness reduce, making falls a greater risk. Coupled with

With Spring truly underway, you might be considering giving your home some tender love and care. Now is the perfect time to get your living

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The practice appears to have an amazing variety of neurological

Your family home holds a lot of sentimental value. It’s a place where you raised your family and shared a life together. But, as you

There are many activities that can be both a source of comfort and good for your health. Art therapy for the elderly has been the

One of the easiest ways to jazz up your apartment here at Glenvale Villas and make it feel like home is by adorning it with