Regularly practicing gratitude and journaling are things that anybody could benefit from. One of the most important things we can do is take time to

Healthy eating equals healthy living. It’s a mantra we live by at Glenvale Villas, and one that isn’t hard to understand. We all get told

Staying busy is so important when you’re in retirement. Your lifestyle and habits have most likely changed, and boredom can easily creep in. Staying busy

Technology can be daunting. It’s constantly changing, updating, and evolving. While using technology such as an iPad may not be for you, it can also

Practicing safe driving over 75 is important to maintaining your freedom but also looking after your health and safety. Holding a driver’s licence is something

Sleep habits change as we age, and we seem to need less and less sleep as we grow older. If you have noticed a change

Buying Christmas gifts for an elderly friend, relative, or just someone in their seventies can be stressful and time consuming. Our elderly loved ones not

The holiday season can be a stressful and action-packed time of the year. Some elderly may find it difficult to keep up, so having enough

Our bones support us and allow us to move, so it’s no wonder that bone health should be taken seriously. From protecting our organs to

The Australian summer heat is nearly upon us, and with that comes a few health risks for the elderly. Although we all like making the