As we age, our bodies naturally go through changes, and one of the most common concerns after 70 is joint health. Aching knees, stiff hips,

As we age, staying hydrated becomes even more crucial to maintaining good health, particularly when it comes to hydration and cognitive function. Yet, dehydration is

If it’s been a while since you’ve seen Mum or Dad, a visit can be both a joyful and eye-opening experience. While they may appear

We often speak with people considering a move from larger properties—especially rural homes—but worried about what they might be giving up. While moving to a

For many older Australians, the idea of moving into an aged care facility can feel overwhelming—especially when it means letting go of cherished hobbies and

At Glenvale Villas, our mission has always been to maximise our residents’ independence while providing a safe and supportive environment. We address and help avoid

Ah, Christmas in Australia! While the Northern Hemisphere bundles up in coats and scarves, we Aussies embrace the sunshine, backyard cricket, and, of course, our

Christmas is a time for love, laughter, and togetherness. Spending quality time with elderly loved ones during the festive season not only brings joy to

If you’re new to aged care and are looking for a solution for yourself or a family member, you’ll be amazed at how much it

As we continue to age, the importance of keeping our brains active and engaged has never been clearer. In fact, recent studies have shown that