Getting a good night’s sleep is one of the most important factors to living a healthy life. Most older adults need as much sleep as

There will come a time in life when you need to downsize your home. Whether your children have all left the nest and you’re relocating

Looking after your mental wellbeing should be a priority no matter your age. However, as you get older, you come face to face with change

Glenvale Villas is very proud to be part of the Toowoomba community. We absolutely love living in this area of Queensland with its country town

There’s nothing quite as rewarding as tending plants and growing your own food. Gardening is a therapeutic activity that brings joy to people of all

Time is flying, and Easter will be here before we know it. Which means it is time to start thinking about Easter crafts. Sure, you

While cleaning receives a lot of attention around Spring, it’s a year-round task that takes up a lot of effort. Some of us find it

Exercise is vital for the elderly to age well, both physically and mentally. Focussing on mobility, balance and strength, these exercises for seniors can play

The freedom to choose where you live in your senior years is a wonderful benefit of our Australian society. Not all countries offer this kind

Throughout the COVID-19 pandemic one of our most vulnerable groups of society; the elderly, are often the first to feel the negative effects of Government