Healthy sleep habits in retirement
December 31, 2021
Sleep habits change as we age, and we seem to need less and less sleep as we grow older. If you have noticed a change
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Sleep habits change as we age, and we seem to need less and less sleep as we grow older. If you have noticed a change
Buying Christmas gifts for an elderly friend, relative, or just someone in their seventies can be stressful and time consuming. Our elderly loved ones not
The holiday season can be a stressful and action-packed time of the year. Some elderly may find it difficult to keep up, so having enough
Our bones support us and allow us to move, so it’s no wonder that bone health should be taken seriously. From protecting our organs to
The Australian summer heat is nearly upon us, and with that comes a few health risks for the elderly. Although we all like making the
In the past century, life expectancy has increased by thirty years and is only continuing to rise. Have we finally found the fountain of youth? Well, not necessarily.
The decision to move a loved one to a supported living community is never easy to make, and is often complex both emotionally and practically.
Throughout history, art has been proven to have many benefits for both the creator and the viewer. Scientists have researched the subject extensively, and have
Instinctively, we all know that pets are good for us. Good for our spirit and good for our mind. They satisfy some of our deepest
Gratitude is both a practice and a way of life. When we meet the world with feelings of gratitude, it is often followed by positive
Sleep habits change as we age, and we seem to need less and less sleep as we grow older. If you have noticed a change
Buying Christmas gifts for an elderly friend, relative, or just someone in their seventies can be stressful and time consuming. Our elderly loved ones not
The holiday season can be a stressful and action-packed time of the year. Some elderly may find it difficult to keep up, so having enough
Our bones support us and allow us to move, so it’s no wonder that bone health should be taken seriously. From protecting our organs to
The Australian summer heat is nearly upon us, and with that comes a few health risks for the elderly. Although we all like making the
In the past century, life expectancy has increased by thirty years and is only continuing to rise. Have we finally found the fountain of youth? Well, not necessarily.
The decision to move a loved one to a supported living community is never easy to make, and is often complex both emotionally and practically.
Throughout history, art has been proven to have many benefits for both the creator and the viewer. Scientists have researched the subject extensively, and have
Instinctively, we all know that pets are good for us. Good for our spirit and good for our mind. They satisfy some of our deepest
Gratitude is both a practice and a way of life. When we meet the world with feelings of gratitude, it is often followed by positive
As we continue to age, the importance of keeping our brains active and engaged has never been clearer. In fact, recent studies have shown that
As summer approaches, staying cool and hydrated becomes increasingly important, particularly for older Australians. With rising temperatures and the potential for heatwaves, older adults are
We won’t stay young forever, and the clock isn’t going to turn back. At some point, we need to face the reality that help is
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