Moving is stressful, at any age. Exchanging the familiarity of the old with the shock of the new can be even worse for our seniors,

Everybody loves caffeinated drinks such as tea and coffee. Not only do they taste great, but they provide us with a boost of energy. While

With Easter around the corner, now is the perfect time to get creative and indulge in some Easter craft. This can be turned into a

Looking after ourselves and our skin over 70 is important, and something most of us do. But as we grow older, our needs change and

Regularly practicing gratitude and journaling are things that anybody could benefit from. One of the most important things we can do is take time to

Healthy eating equals healthy living. It’s a mantra we live by at Glenvale Villas, and one that isn’t hard to understand. We all get told

Staying busy is so important when you’re in retirement. Your lifestyle and habits have most likely changed, and boredom can easily creep in. Staying busy

Technology can be daunting. It’s constantly changing, updating, and evolving. While using technology such as an iPad may not be for you, it can also

Practicing safe driving over 75 is important to maintaining your freedom but also looking after your health and safety. Holding a driver’s licence is something

Sleep habits change as we age, and we seem to need less and less sleep as we grow older. If you have noticed a change