Meditation is the habitual process of training your mind to focus and redirect your thoughts. The practice appears to have an amazing variety of neurological

Your family home holds a lot of sentimental value. It’s a place where you raised your family and shared a life together. But, as you

There are many activities that can be both a source of comfort and good for your health. Art therapy for the elderly has been the

One of the easiest ways to jazz up your apartment here at Glenvale Villas and make it feel like home is by adorning it with

Everyone knows the benefits of exercise as we age. It improves your mobility, increases your heart rate and overall strength, while also improving your mental

We all know the importance of keeping our bodies fit, but rarely do we put the same attention towards keeping our minds active. According to

According to the Aged Care Royal Commission, over half of permanent aged care residents experience symptoms of depression. Whilst this is alarming news, we need

A loved one suffering through dementia is a difficult and emotional process. It can change many aspects of your relationship and can have a deep

Moving house is always a stressful and time-consuming task, which is even more relevant if you’re also moving into an aged care facility. While aged

Using colour psychology in your home may not be something you have considered before, but it can have great effects! Colour psychology refers to the