How to maintain your bone health as you age
November 17, 2021
Our bones support us and allow us to move, so it’s no wonder that bone health should be taken seriously. From protecting our organs to
Our bones support us and allow us to move, so it’s no wonder that bone health should be taken seriously. From protecting our organs to
The Australian summer heat is nearly upon us, and with that comes a few health risks for the elderly. Although we all like making the
In the past century, life expectancy has increased by thirty years and is only continuing to rise. Have we finally found the fountain of youth? Well, not necessarily.
The decision to move a loved one to a supported living community is never easy to make, and is often complex both emotionally and practically.
Throughout history, art has been proven to have many benefits for both the creator and the viewer. Scientists have researched the subject extensively, and have
Instinctively, we all know that pets are good for us. Good for our spirit and good for our mind. They satisfy some of our deepest
Gratitude is both a practice and a way of life. When we meet the world with feelings of gratitude, it is often followed by positive
We understand that staying connected with your elderly parent or loved one can be challenging. COVID-19 restrictions in the past year have also added another
Yoga is a practice that you can do all your life. Many older adults find it hard to adopt a safe and low-impact exercise that
Healthy eating is important at any age, but as you get older, you need to pay particular attention to your nutrition. As well as keeping
Our bones support us and allow us to move, so it’s no wonder that bone health should be taken seriously. From protecting our organs to
The Australian summer heat is nearly upon us, and with that comes a few health risks for the elderly. Although we all like making the
In the past century, life expectancy has increased by thirty years and is only continuing to rise. Have we finally found the fountain of youth? Well, not necessarily.
The decision to move a loved one to a supported living community is never easy to make, and is often complex both emotionally and practically.
Throughout history, art has been proven to have many benefits for both the creator and the viewer. Scientists have researched the subject extensively, and have
Instinctively, we all know that pets are good for us. Good for our spirit and good for our mind. They satisfy some of our deepest
Gratitude is both a practice and a way of life. When we meet the world with feelings of gratitude, it is often followed by positive
We understand that staying connected with your elderly parent or loved one can be challenging. COVID-19 restrictions in the past year have also added another
Yoga is a practice that you can do all your life. Many older adults find it hard to adopt a safe and low-impact exercise that
Healthy eating is important at any age, but as you get older, you need to pay particular attention to your nutrition. As well as keeping
Loneliness in aged care at Christmas is a concern for many families. Christmas is often described as a time of togetherness, but for older people
For many families, the holiday season is centred around home, and supporting loved ones in aged care can bring mixed emotions at this time of
For many older Australians, the family home holds decades of memories, children growing up, laughter, milestones, and stories in every room. It’s no surprise that