Throughout history, art has been proven to have many benefits for both the creator and the viewer. Scientists have researched the subject extensively, and have

Instinctively, we all know that pets are good for us. Good for our spirit and good for our mind. They satisfy some of our deepest

Gratitude is both a practice and a way of life. When we meet the world with feelings of gratitude, it is often followed by positive

We understand that staying connected with your elderly parent or loved one can be challenging. COVID-19 restrictions in the past year have also added another

Yoga is a practice that you can do all your life. Many older adults find it hard to adopt a safe and low-impact exercise that

Healthy eating is important at any age, but as you get older, you need to pay particular attention to your nutrition. As well as keeping

Entertaining grandchildren for a long length of time requires some creativity. If you are a grandparent, then you know the feeling of seeing your little

Getting a good night’s sleep is one of the most important factors to living a healthy life. Most older adults need as much sleep as

There will come a time in life when you need to downsize your home. Whether your children have all left the nest and you’re relocating

Looking after your mental wellbeing should be a priority no matter your age. However, as you get older, you come face to face with change