Yoga is a practice that you can do all your life. Many older adults find it hard to adopt a safe and low-impact exercise that

Healthy eating is important at any age, but as you get older, you need to pay particular attention to your nutrition. As well as keeping

Entertaining grandchildren for a long length of time requires some creativity. If you are a grandparent, then you know the feeling of seeing your little

Getting a good night’s sleep is one of the most important factors to living a healthy life. Most older adults need as much sleep as

There will come a time in life when you need to downsize your home. Whether your children have all left the nest and you’re relocating

Looking after your mental wellbeing should be a priority no matter your age. However, as you get older, you come face to face with change

Glenvale Villas is very proud to be part of the Toowoomba community. We absolutely love living in this area of Queensland with its country town

There’s nothing quite as rewarding as tending plants and growing your own food. Gardening is a therapeutic activity that brings joy to people of all

Time is flying, and Easter will be here before we know it. Which means it is time to start thinking about Easter crafts. Sure, you

While cleaning receives a lot of attention around Spring, it’s a year-round task that takes up a lot of effort. Some of us find it