Healthy eating is important at any age, but as you get older, you need to pay particular attention to your nutrition. As well as keeping our bodies healthy, eating a balanced diet is also good for the mind (and the soul!).
But keep in mind that the definition of healthy eating does change as you age. For example, as you grow older, your metabolism slows down which means you need fewer calories. It’s important to know the facts around elderly nutrition requirements so that you can give yourself the best chance to maintain a good quality of life.
4 healthy eating tips
Eat a variety of foods
Knowing what your diet should include can get overwhelming. There is a plethora of information out there telling you what you should and shouldn’t eat, and it can get confusing. Rather than focusing on what ingredients you can and can’t have, focus on eating a variety of foods every day. Incorporate more lean protein, fruits and vegetables, whole grains, and low-fat dairy into your diet so that you can give your body the right nutrients.
Plan your meals
If you are cooking for yourself, a good habit to keep is to plan your meals. If you know exactly what you’re eating before heading to the grocery store, you won’t be as tempted by that chocolate aisle!
Eat less salt
Reaching for that table salt might be second nature to you, but you should learn to break the habit in your senior years. As you age, you are more prone to high blood pressure. Your sense of taste can also decline, so you might be tempted to add more salt to your meals. Instead of adding more salt to season your meals, choose herbs and spices instead.
Opt for healthy fats
Instead of cutting out all fats from your diet, just pick healthy fats instead. Reduce foods with high saturated and trans fat such as bacon, biscuits, and cured meats, and replace them with healthy fats that can protect your body against disease. These include olive oil, nuts, fish high in omega-3, and avocado.
How to make clean eating as easy as possible
These healthy eating tips are great to follow on a daily basis, but it can be hard to always stay motivated. Cooking and eating are most enjoyable when they are shared with other people. To make healthy easy, you should share the experience with those around you. This can include going food shopping with friends and making mealtimes a social experience. You can even plant your very own vegetables right here at Glenvale Villas!