As winter settles in across Queensland, it’s time for seniors to give a little extra attention to their health and comfort. The colder months can bring unique challenges—from keeping warm to maintaining a balanced diet—but with a few simple strategies, winter can be a season of nourishment, cosiness, and wellbeing. This guide to Winter Wellness for Seniors is here to help you stay comfortable, healthy, and happy all season long.
Whether you’re living independently or in a supported living community, here’s how to make the most of winter while looking after your health.
1. Layer Up and Keep the Cold Out
As we age, our bodies become more sensitive to temperature changes. Even mild cold can increase the risk of respiratory illness, joint stiffness, and falls.
Tips to stay warm:
- Dress in breathable layers made from natural fibres like wool or cotton
- Keep feet warm with non-slip socks or slippers
- Use heating wisely, keep indoor temperatures around 20–22°C
- Close curtains at dusk and block draughts to retain warmth
- Use a hot water bottle or heat pack to warm the bed before sleep
2. Eat for Warmth and Energy
Nutrient-rich meals not only fuel the body but help maintain body temperature. Winter is the perfect time to enjoy warming, wholesome foods that support your immune system.
Healthy winter meals to include:
- Soups with legumes, root vegetables, and lean meats
- Slow-cooked casseroles and stews packed with veggies
- Porridge or warm cereals with cinnamon and fruit for breakfast
- Herbal teas and warm milk for comfort and hydration
- Vitamin D-rich foods like eggs, oily fish, and fortified cereals
If your appetite dips in winter, try smaller meals more often and make sure you’re drinking enough fluids, dehydration can still happen even when it’s cold.
3. Stay Social and Active Indoors
It’s easy to stay inside more during winter, but that doesn’t mean you have to be inactive. Keeping socially and mentally engaged is essential for mood and cognitive health.
Ideas to stay engaged:
- Join indoor group activities like craft, cards or gentle yoga
- Watch movies, read books, or listen to music with others
- Schedule regular phone or video calls with family
- Try gentle stretches or light indoor walking each day
Living in a supported community like Glenvale Villas means you’re never far from company, comfort, and care, no matter the season.
4. Keep an Eye on Your Health
Cold weather can increase the risk of illness, especially respiratory infections. Make sure you keep up with flu and COVID vaccinations, and don’t hesitate to speak to your care provider about any new symptoms or concerns.
A Warm, Welcoming Community Makes All the Difference
At Glenvale Villas Supported Living for Seniors, winter is a season of warmth, connection, and care. From cosy, self-contained homes to nourishing meals and a vibrant community, we make Winter Wellness for Seniors an everyday reality. Whether you need a little support or full-time care, our flexible living options are designed to evolve with your needs.
Book a tour today and experience the warmth of Queensland’s leading supported living community.
