For many Australians, summer brings sunshine, longer days, and time outdoors, but for some, it also means sneezing, itchy eyes, and sinus discomfort. Summer allergies can affect people of all ages, but for seniors, they can be particularly frustrating and sometimes even impact overall wellbeing. At Glenvale Villas, we understand how important comfort and health are, especially during Queensland’s warmest months.
Why Allergies Can Worsen in Summer
While spring often gets the blame, summer has its own set of allergy triggers. High humidity and heat can increase pollen levels, mould spores, and dust mite activity, all of which can aggravate allergy symptoms. Common triggers include:
- Grass and weed pollen floating through the air
- Mould growing in damp areas after summer rain
- Dust mites, which thrive in warm, humid environments
- Smoke or air pollution from nearby bushfires or dry conditions
These allergens can cause sneezing, watery eyes, itchy skin, coughing, or nasal congestion. For older adults, symptoms can sometimes feel more severe, especially if they already have respiratory conditions such as asthma or COPD.
How Allergies Affect Seniors Differently
As we age, our immune systems change, and so does how our body reacts to allergens. Seniors may find allergy symptoms more persistent or tiring, especially if medications interact or if dehydration worsens congestion.
For those in aged care settings, indoor air quality and good ventilation play a key role in reducing discomfort. That’s why it’s important to maintain a clean, dust-free environment and manage air conditioning systems properly through regular servicing.
Practical Tips to Ease Summer Allergies
Here are some ways to reduce the impact of summer allergies:
- Stay indoors during high pollen days, especially in the morning or on windy afternoons.
- Use air conditioning rather than opening windows to keep pollen out.
- Change and wash clothing regularly, as pollen and dust can cling to fabrics.
- Shower before bed to remove allergens from skin and hair.
- Stay hydrated — water helps thin mucus and ease sinus pressure.
- Speak with your GP before taking antihistamines or nasal sprays, as some medications can cause drowsiness or interact with prescriptions.
The Glenvale Villas Approach
At Glenvale Villas in Toowoomba, resident wellbeing comes first, even when summer allergies strike. Our care team ensures comfortable living conditions with well-maintained, air-conditioned villas, regular housekeeping, and outdoor spaces designed for easy enjoyment without exposure to excessive allergens. We also work with residents and families to monitor symptoms and encourage medical reviews where needed.
So, while the Queensland summer can bring a few sniffles, it also offers plenty of sunshine and social connection. With a little care and awareness, seniors can continue to enjoy everything the season has to offer, safely and comfortably.