How Common is Heart Disease Among Older Australians?
Around 717,800 Australians aged 65 and over report having at least one cardiovascular condition, such as a heart attack, angina or stroke. Prevalence increases from around 16% for ages 65 to 74 to approximately 26% for those aged 75 and over. Among all Australians, 27.7% of people aged 75 and over live with heart, stroke or vascular disease. Coronary heart disease affects about 600,000 adults, and nearly 19% of men aged 75 and over have had it at some point. Clearly, maintaining healthy hearts is a major concern for the Glenvale community. The good news is that many of the risk factors are modifiable, offering real opportunities to support heart health at every age.
7 Practical Tips for Seniors to Manage and Improve Heart Health
1. Daily Movement Matters
Aim for at least 30 minutes of moderate activity most days such as brisk walking, light gardening or stationary cycling. Even short bursts of faster-paced movement can significantly boost heart health.
2. Healthy Hearts Plate
- Follow Australia’s Heart Foundation guidelines:
- Include plenty of fruits and vegetables, whole grains, lean meats and oily fish.
- Limit saturated fats and salt.
- Try the DASH or Mediterranean diet patterns, both shown to lower blood pressure and cholesterol.
3. Manage Blood Pressure and Cholesterol
Regular checks are important. Lowering high blood pressure by just 10 mmHg can reduce cardiovascular risk by approximately 20%. Work with your GP and take medications as prescribed.
4. Quit Smoking and Limit Alcohol
Smoking increases heart disease risk significantly. Alcohol in excess raises blood pressure, so keep intake within recommended limits.
5. Maintain a Healthy Weight
Excess weight strains the heart and worsens blood pressure and cholesterol. Even modest weight loss can bring big benefits.
6. De-stress and Sleep Well
Chronic stress and poor sleep contribute to hypertension and heart strain. Try relaxation techniques like deep breathing, meditation, hobbies and socialising with neighbours. Aim for 7 to 9 hours of sleep each night.
7. Keep Up Regular Check Ups
See your GP to monitor blood pressure, cholesterol and heart function. Promptly report symptoms like chest tightness, breathlessness, swelling or dizziness. Early treatment can save lives.
In Summary
About 1 in 4 Australians aged 75 and over live with cardiovascular disease. Supporting healthy hearts starts with everyday choices, movement, nutrition, stress management and quality sleep all play a vital role in heart health. It’s never too late to make a change. Even small steps, like walking a little more each day or choosing grilled fish over processed meats, can contribute to healthier hearts and better wellbeing.
By embracing heart-smart habits, Glenvale Villas residents and older Australians can enjoy healthier, more vibrant golden years.
