Heading into your later years doesn’t mean you have to give up physical activity entirely. In fact, regular strength training can provide a range of benefits for older adults and can even help reduce common issues in seniors such as falls and fatigue. Here are five key benefits of strength training for older adults.
Improved Balance and Coordination
Strength training can improve balance and coordination in seniors. By working out with weights or resistance bands, it is possible to increase muscular strength which leads to greater stability when standing or walking. This can help prevent falls, a leading cause of injury among seniors.
Increased Energy Levels
Strength training can also lead to increased energy levels, as well as reduce incidences of fatigue. Strength training increases muscle mass while burning fat, leading to more efficient use of energy in everyday activities. Strengthening muscles helps them work more efficiently and this improved efficiency helps seniors feel less tired over time.
Improved Mobility
Strength training can also increase mobility in seniors by helping them maintain their flexibility and range of motion. Not only does this mean that movements become easier and less restricted but it also reduces the risk of joint pain associated with reduced flexibility in joints such as the hips, shoulders and knees.
Enhanced Mental Health
Exercising has been linked with improved mental health for all age groups but this is especially true for older adults who may be dealing with loneliness or depression due to retirement or health issues. Regular strength training can help improve feelings of well-being by releasing endorphins – hormones that make us feel good – while providing an opportunity for socialization with other gym members or trainers if desired.
Stronger Bones
Finally, strength training helps strengthen bones which decreases their susceptibility to fractures caused by osteoporosis – a condition characterized by weak bones – which affects many elderly people due to decreased calcium absorption as we age. Weight-bearing exercises put stress on bones which prompts them to rebuild themselves stronger than before – something that is essential in maintaining strong bones throughout our lives!
Strength training provides numerous benefits for older adults in aged care who want to remain physically fit and active as they age gracefully. From improved mobility and balance to reduced risk of heart disease and diabetes, there are many advantages to engaging in regular strength training sessions that will help improve the overall quality of life in seniors. Consult with your doctor before beginning any exercise program so that you can get started safely on your journey towards better health today!
