Toowoomba’s beautiful weather is a joy for most of the year, but winter brings its share of chilly days. At Glenvale Villas, we prioritise the comfort and well-being of our residents, especially during the colder months. As we age, our bodies don’t regulate temperature as efficiently, making staying warm harder. To help you stay cosy this winter, here are some tips.
1. Arthritis Sufferers
Cold weather can worsen arthritis symptoms. Keeping warm is crucial, but poor circulation can make this challenging. Here are some strategies:
- Wear a Wool Beanie or Hat: Keep your head warm.
- Dress in Layers: Maximise insulation with multiple layers.
- Stay Active: Gentle movement increases circulation and body temperature. Join our enrichment activities to stay active and have fun with friends.
2. Slow Cooking
Using a slow cooker not only fills your home with delicious aromas but also provides a steady source of warmth. Enjoy hearty stews and casseroles that will warm you from the inside out.
3. Avoid Alcohol
Contrary to popular belief, alcohol doesn’t warm you up. Instead, enjoy a hot, hearty meal to raise your body temperature.
4. Listen to Music
Music can boost your mood and make you feel warmer. Even better, get up and dance to increase your body temperature and enjoy some fun exercise.
5. Insulated Furniture
Ensure your chair is well-insulated and comfortable. If you’ll be sitting for long periods, keep a warm throw handy to cover your legs.
6. Foot Massager and Warmer
Treat yourself to a foot massager with warming features. It will keep your feet toasty and improve circulation.
7. Warm Bedding
Ensure your bedding is adequate for staying warm on cold nights. If you need help changing your bedding, our staff are always ready to assist.
8. Wear Appropriate Clothing
Layer your clothing, starting with thermal underwear, followed by a lightweight shirt and a pullover. Wool cardigans are excellent for regulating temperature and providing insulation.
9. Hot Beverages
Enjoy plenty of hot beverages like tea, coffee, hot chocolate, and warming soups. Our fabulous chefs always have something hot and delicious to warm you up.
10. Insulate Your Home
Make sure your home is well-insulated and free of drafts. Keep windows closed at night and draw the curtains before it gets cold to retain warmth.
These tips will help you in staying warm and comfortable this winter. At Glenvale Villas, we’re here to ensure your well-being all year round.
