At Glenvale Villas, we know that staying active is one of the most important things you can do for your health, no matter your age. While the idea of hitting a treadmill or tackling gym machines might not suit everyone, that doesn’t mean exercise has to be off the table. In fact, for older Australians, movement that’s tailored, social, and enjoyable can bring significant benefits to both physical and mental wellbeing.
Our philosophy has always been simple: prevention is better than cure. That’s why we encourage residents to keep moving, stay engaged, and live life to the fullest. Gone are the days when aged care meant only bingo and singalongs (though we do enjoy a good tune!). At Glenvale Villas, we provide a well-rounded lifestyle, rich in meaningful connection, activities, and accessible exercise options that support independence and vitality.
Why it Matters
According to the National Institute on Aging, regular physical activity can delay or prevent common health conditions such as diabetes, heart disease, stroke, and even cognitive decline. It also helps improve strength, flexibility, and mood, while reducing the risk of falls and hospitalisations.
Here’s a glimpse into some of the fun and functional movement options our residents enjoy:
Walking Groups
A great way to keep fit and stay social. Walking in a group helps boost motivation, encourages conversation, and supports cardiovascular health. Whether it’s a brisk morning stroll or a leisurely afternoon walk, our guided groups cater to different levels of mobility.
Tai Chi for Balance and Mindfulness
This gentle, flowing exercise improves strength, balance, and flexibility. With both standing and seated options available, Tai Chi is a favourite for residents seeking movement that nurtures both body and mind.
Outdoor Fun: Golf Putting & Bocce
Low-impact and great for hand-eye coordination, these games also encourage residents to spend time in the fresh air. Bocce and putting sessions are not only a bit of friendly fun, they also support joint mobility and mental focus.
Wellbeing that Works for You
At Glenvale Villas, we believe every resident deserves access to personalised, age-appropriate fitness that makes a real difference. Whether it’s structured classes, spontaneous games, or social strolls, our wellness offerings are designed to be enjoyable, inclusive, and good for the soul.
To learn more about our health and wellbeing programs or to book a tour, contact us today, we’d love to show you what modern retirement living can look like.
